25 May 2016

Sharing Creativity and Yoga Retreat Days in the UK!

Creativity and Yoga Retreat Day: Heart and Sacral Chakras


I'm really happy to be sharing this deeply relaxing and delightful retreat day in the UK for the first time. I've seen the transformative power of these days and the way the simple practices we share together guide us back to our inner peace, innate joy and well-being. It's a harmonising day of movement and creative play for everyone - no yoga or creative experience is necessary. If you feel to create space for yourself this summer, please contact me on alice@aliceflynn.org or 07398 665212 to book your place.


Nurture body, mind & spirit through:


- Revitalizing Yoga

- Creative Play

- Essential oils

- Simple rituals 

- Yogic mudras and mantras 

- Chakra work: heart and sacral chakras

Join Alice Flynn, creativity facilitator and hatha yoga teacher, for a restorative day of gentle yoga and nurturing creative practices. Re-connect to your inner vitality and creative essence and explore heart-centred, practical ways to invite more peace, play and pleasure into daily life!

When:
Saturday 23/7/16, 10am-4.30pm

Where:
Bournemouth. Address will be shared upon booking.

Investment: £50 (including a healthful, tasty morning tea).
£25 non-refundable deposit to secure a place Remaining balance due by 4th July 2016.

Event bookings & info: Alice Flynn, alice@aliceflynn.org, 07398665212

Host infowww.aliceflynn.org

What to bring:
a packed lunch, water bottle, journal, pen, yoga mat. Yoga mats also available to borrow on the day. 


Facebook event page:
https://www.facebook.com/events/1160798330638302/

19 May 2016

Kahuna Massage with Alice

15% Discount on Hawaiian Kahuna Massage with Alice: Special Opening Offer for May and June 2016




To celebrate moving back to Bournemouth and the opening of my business here, I am offering 90 minute Kahuna bodywork sessions for the discounted price of £34 pounds instead of £40. My massage service is mobile – simply rest and receive a soothing, nurturing session in the comfort of your own home. 

To book a session, please message me directly or call 07398 665212.

About Kahuna Massage:

Hawaiian Kahuna massage is an ancient form of bodywork that uses fluid, rhythmic motion and broad, flowing strokes to nurture and soothe body, mind and spirit. 

Benefits of Kahuna massage:

• Invites deep relaxation and calm
• Energizes and grounds
• Soothes both muscular and mental tension
• Improves circulation and lymphatic drainage
• Nurtures a caring relationship with the body 
• Cultivates self-love and self-knowing
• Supports self-expression, self-care and self-expansion
• Inspires our potential, sense of empowerment and possibility

Each 1.5 hr session includes:

• A consultation and intention-setting for the practice
• One hour Hawaiian Kahuna Massage
• Integration time

Opening welcome offer of runs from May right through to June 30, 2016.